Nutrient Comparison: Kimchi VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Cauliflower:
- 14 ounces of Kimchi have 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Cauliflower:
- 14 ounces of Kimchi have 1.5 times more Calcium, 6 times more Iron and 16.6 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Copper, 1.8 times more Phosphorus and 2 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- Both Cabbage Kimchi as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 9.1 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Protein than Cabbage Kimchi.
- Both Kimchi and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.