Nutrient Comparison: Kimchi VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Cauliflower:
- 1 kilogram of Kimchi has 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Cauliflower:
- 1 kilogram of Kimchi has 1.5 times more Calcium, 6 times more Iron and 16.6 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Copper, 1.8 times more Phosphorus and 2 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- Both Cabbage Kimchi as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kimchi has 9.1 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Protein than Cabbage Kimchi.
- Both Kimchi and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.