Nutrient Comparison: Cassava VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Savoy Cabbage:
- 5 ounces of Cassava have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 50 times more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin C and 36.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Savoy Cabbage:
- 5 ounces of Cassava have 1.6 times more Copper, 2.1 times more Manganese and 1.3 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 2.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Savoy Cabbage contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.9 times more Energy and 6.2 times more Carbohydrate than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.