Nutrient Comparison: Cassava VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Savoy Cabbage:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 50 times more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin C and 36.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Savoy Cabbage:
- 14 ounces of Cassava have 1.6 times more Copper, 2.1 times more Manganese and 1.3 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Savoy Cabbage contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy and 6.2 times more Carbohydrate than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.