Nutrient Comparison: Cassava VS Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Swiss Chard:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 306 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin C, 9.9 times more Vitamin E and 436.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Swiss Chard provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Swiss Chard:
- 5 oz of Raw Swiss Chard contain 3.2 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 3.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 15.2 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Swiss Chard contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Swiss Chard lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.4 times more Energy, 10.2 times more Carbohydrate and 1.5 times more Sugars than Swiss Chard.
- While 5 oz of Raw Swiss Chard contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Swiss Chard offer comparable quantities of Fiber per five ounces.
- 5 ounces of Swiss Chard provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in five ounces.