Nutrient Comparison: Cassava VS Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Garden Cress:
- 5 oz of Raw Garden Cress contain 346 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C, 3.7 times more Vitamin E and 285.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Garden Cress:
- 5 ounces of Cassava have 1.5 times more Zinc than Garden Cress.
- While 5 oz of Raw Garden Cress contain 5.1 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Garden Cress.
- While 5 oz of Raw Garden Cress contain 4.5 times more Omega 3, 2.6 times more Sugars and 1.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Garden Cress provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Garden Cress provide inadequate amounts of Omega 6 in five ounces.