Nutrient Comparison: Cassava VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Dandelion Greens:
- 5 ounces of Cassava have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 342 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 290.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Dandelion Greens provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Dandelion Greens:
- 5 ounces of Cassava have 1.7 times more Manganese and 1.2 times more Zinc than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 8.8 times more Calcium, 6.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Dandelion Greens contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy, 5.9 times more Carbohydrate and 3.4 times more Sugars than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 2.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Omega 6 in five ounces.