Nutrient Comparison: Cassava VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Drumstick Pods:
- 5 ounces of Cassava have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Drumstick Pods:
- 5 ounces of Cassava have 1.5 times more Manganese than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Drumstick Pods contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy and 4.5 times more Carbohydrate than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.8 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy