Nutrient Comparison: Cassava VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Drumstick Pods:
- 14 ounces of Cassava have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Drumstick Pods:
- 14 ounces of Cassava have 1.5 times more Manganese than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Drumstick Pods contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Energy and 4.5 times more Carbohydrate than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.8 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy