Nutrient Comparison: Cassava VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Drumstick Pods:
- 100 grams of Cassava have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Drumstick Pods:
- 100 grams of Cassava have 1.5 times more Manganese than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.9 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Drumstick Pods contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.3 times more Energy and 4.5 times more Carbohydrate than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 1.8 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy