Nutrient Comparison: Cassava VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Fireweed Leaves:
- 5 ounces of Cassava have 2.6 times more Vitamin B1 and 9.4 times more Vitamin C than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 180 times more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Fireweed Leaves:
- 5 oz of Raw Fireweed Leaves contain 26.8 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.4 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy and 2 times more Carbohydrate than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 9.8 times more Fat, 5.9 times more Fiber and 3.5 times more Protein than Raw Cassava.