Nutrient Comparison: Cassava VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fireweed Leaves:
- 14 ounces of Cassava have 2.6 times more Vitamin B1 and 9.4 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 180 times more Vitamin A, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 12.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fireweed Leaves:
- 14 oz of Raw Fireweed Leaves contain 26.8 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 7.4 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 2 times more Carbohydrate than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 9.8 times more Fat, 5.9 times more Fiber and 3.5 times more Protein than Raw Cassava.