Nutrient Comparison: Cassava VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Malabar Spinach:
- 14 ounces of Cassava have 3.5 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 58 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Cooked Malabar Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Malabar Spinach:
- 14 ounces of Cassava have 1.5 times more Manganese than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 7.8 times more Calcium, 5.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Malabar Spinach contain similar levels of Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy and 14 times more Carbohydrate than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 2.2 times more Protein than Raw Cassava.
- Both Cassava and Cooked Malabar Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy