Nutrient Comparison: Cooked Malabar Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Cauliflower:
- 14 ounces of Cooked Malabar Spinach have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Malabar Spinach.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Cauliflower:
- 14 ounces of Cooked Malabar Spinach have 5.6 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Cauliflower.
- Both Cooked Malabar Spinach and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Cooked Malabar Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Malabar Spinach have 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Malabar Spinach as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.