Nutrient Comparison: Cooked Malabar Spinach VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Cauliflower:
- 1 pound of Cooked Malabar Spinach has more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.2 times more Vitamin C than Cooked Malabar Spinach.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Cauliflower:
- 1 pound of Cooked Malabar Spinach has 5.6 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Cauliflower.
- Both Cooked Malabar Spinach and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- Both Cooked Malabar Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Malabar Spinach has 1.6 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cauliflower offer comparable quantities of Fiber per one pound.
- Both Cooked Malabar Spinach as well as Raw Cauliflower provide inadequate amounts of Energy in one pound.