Nutrient Comparison: Cassava VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oyster Mushrooms:
- 14 ounces of Cassava have more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oyster Mushrooms:
- 14 ounces of Cassava have 3.4 times more Manganese than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 2.4 times more Copper, 4.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Oyster Mushrooms contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.8 times more Energy, 6.2 times more Carbohydrate and 1.5 times more Sugars than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.3 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.