Comparing Nutrients in 300 calories CassavaVS Oyster Mushrooms
Weight per 300 calories
Cassava
188g
Oyster Mushrooms
909g
Cassava has 4.8 times more energy per 100g than Oyster Mushrooms. It has above average energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Oyster Mushrooms?
Cassava VS Oyster Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Oyster Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Oyster Mushrooms:
300 calories of Cassava have more Vitamin C than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 7 times more Vitamin B1, 35.3 times more Vitamin B2, 28.1 times more Vitamin B3, 58.5 times more Vitamin B5, 6.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oyster Mushrooms:
300 kcal of Raw Oyster Mushrooms contain 11.8 times more Copper, 23.9 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 7.5 times more Potassium, 18 times more Selenium, 6.2 times more Sodium, 11 times more Zinc and 7.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Oyster Mushrooms.
While 300 kcal of Raw Oyster Mushrooms contain 18.6 times more Omega 6, 3.2 times more Sugars, 6.2 times more Fiber and 11.8 times more Protein than Raw Cassava.
Both Cassava and Oyster Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 300 calories.