Nutrient Comparison: Cassava VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Oyster Mushrooms:
- 5 ounces of Cassava have more Vitamin C than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Oyster Mushrooms:
- 5 ounces of Cassava have 3.4 times more Manganese than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.4 times more Copper, 4.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Oyster Mushrooms contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy, 6.2 times more Carbohydrate and 1.5 times more Sugars than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.3 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.