Nutrient Comparison: Cassava VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oyster Mushrooms:
- 1 kilogram of Cassava has more Vitamin C than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oyster Mushrooms:
- 1 kilogram of Cassava has 3.4 times more Manganese than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 2.4 times more Copper, 4.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Oyster Mushrooms contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.8 times more Energy, 6.2 times more Carbohydrate and 1.5 times more Sugars than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.3 times more Fiber and 2.4 times more Protein than Raw Cassava.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.