Comparing Nutrients in 100 calories CassavaVS Cooked Malabar Spinach
Weight per 100 calories
Cassava
62.5g
Cooked Malabar Spinach
435g
Cassava has 7 times more energy per 100g than Cooked Malabar Spinach. It has above average energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Malabar Spinach?
Cassava VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 403.5 times more Vitamin A, 8.5 times more Vitamin B1, 18.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.8 times more Vitamin B5, 6.8 times more Vitamin B6, 29.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 53.9 times more Calcium, 7.7 times more Copper, 38.1 times more Iron, 15.9 times more Magnesium, 4.6 times more Manganese, 9.3 times more Phosphorus, 6.6 times more Potassium, 8.9 times more Selenium, 27.3 times more Sodium, 6.1 times more Zinc and 10.8 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 19.4 times more Fat, 8.1 times more Fiber and 15.2 times more Protein than Raw Cassava.
Both Cassava and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein