Cooked Malabar Spinach VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Cauliflower:
- 100 calories of Cooked Malabar Spinach have more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 7.5 times more Vitamin C than Cooked Malabar Spinach.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Malabar Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Cauliflower:
- 100 calories of Cooked Malabar Spinach have 6.1 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Selenium, 2 times more Sodium and 1.2 times more Zinc than Cauliflower.
- Both Cooked Malabar Spinach and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Malabar Spinach have 3 times more Fat and 1.7 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.