Nutrient Comparison: Cassava VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Kale:
- 5 ounces of Cassava have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Kale provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Kale:
- 5 ounces of Cassava have 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Kale contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.4 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 21.8 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Kale provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Kale provide inadequate amounts of Omega 6 in five ounces.