Comparing Nutrients in 300 calories CassavaVS Boiled Kale
Weight per 300 calories
Cassava
188g
Boiled Kale
833g
Cassava has 4.4 times more energy per 100g than Boiled Kale. It has above average energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Kale?
Discover which food has more nutrients per 300 calories - Cassava or Boiled Kale?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 648.9 times more Vitamin A, 3.2 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9, 3.8 times more Vitamin C, 37.7 times more Vitamin E and 978.9 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 41.7 times more Calcium, 3 times more Copper, 13.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium, 5.1 times more Sodium, 3.5 times more Zinc and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 19.2 times more Fat, 97 times more Omega 3, 39.7 times more Omega 6, 3.2 times more Sugars, 9.9 times more Fiber and 9.6 times more Protein than Raw Cassava.
Both Cassava and Boiled Kale offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein