Comparing Nutrients in 300 calories CassavaVS Frozen Kale
Weight per 300 calories
Cassava
188g
Frozen Kale
1071g
Cassava has 5.7 times more energy per 100g than Frozen Kale. It has above average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Kale?
Discover which food has more nutrients per 300 calories - Cassava or Frozen Kale?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 1177.1 times more Vitamin A, 3.7 times more Vitamin B1, 13.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9, 10.9 times more Vitamin C, 17.1 times more Vitamin E and 1003.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 48.6 times more Calcium, 2.6 times more Copper, 19.7 times more Iron, 4.9 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 7 times more Potassium, 7.3 times more Selenium, 6.1 times more Sodium, 3 times more Zinc and 8.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 39.3 times more Omega 3, 2.9 times more Sugars, 6.3 times more Fiber and 11.2 times more Protein than Raw Cassava.
Both Cassava and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.