Nutrient Comparison: Cassava VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Frozen Kale with Salt:
- 5 ounces of Cassava have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Kale with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Frozen Kale with Salt:
- 5 ounces of Cassava have 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 18 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Kale with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.4 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 19.8 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Omega 6 in five ounces.