Comparing Nutrients in 500 calories CassavaVS Cooked Frozen Kale with Salt
Weight per 500 calories
Cassava
313g
Cooked Frozen Kale with Salt
1389g
Cassava has 4.4 times more energy per 100g than Cooked Frozen Kale with Salt. It has above average energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Kale with Salt?
Cassava VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Frozen Kale with Salt:
500 kcal of Boiled Frozen Kale, drained with Salt contain 648.9 times more Vitamin A, 3.2 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9, 3.8 times more Vitamin C, 37.7 times more Vitamin E and 978.9 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Frozen Kale with Salt:
500 kcal of Boiled Frozen Kale, drained with Salt contain 41.7 times more Calcium, 3 times more Copper, 13.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium, 80 times more Sodium, 3.5 times more Zinc and 6.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 19.2 times more Fat, 87.8 times more Omega 3, 35.8 times more Omega 6, 3.2 times more Sugars, 5.7 times more Fiber and 9.6 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein