Nutrient Comparison: Cassava VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs UV Exposed Portabella Mushrooms:
- 5 ounces of Cassava have 1.5 times more Vitamin B1 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs UV Exposed Portabella Mushrooms:
- 5 ounces of Cassava have 2.1 times more Magnesium and 5.6 times more Manganese than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and UV Exposed Portabella Mushrooms contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy