Nutrient Comparison: Cassava VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Okra:
- 5 ounces of Cassava have 1.3 times more Vitamin C than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Okra:
- 5 ounces of Cassava have 1.3 times more Manganese and 2 times more Potassium than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 4.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Okra contain similar levels of Copper, Iron and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy and 8.4 times more Carbohydrate than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 5 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.