Nutrient Comparison: Cassava VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Okra:
- 14 ounces of Cassava have 1.3 times more Vitamin C than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Okra:
- 14 ounces of Cassava have 1.3 times more Manganese and 2 times more Potassium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 4.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Okra contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy and 8.4 times more Carbohydrate than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.