Nutrient Comparison: Cassava VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Okra:
- 14 ounces of Cassava have 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 18 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 26 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Okra provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Okra:
- 14 ounces of Cassava have 1.2 times more Copper and 1.3 times more Potassium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 5.1 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Energy and 5.7 times more Carbohydrate than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Okra offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.