Nutrient Comparison: Cassava VS Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Frozen Okra:
- 100 grams of Cassava have 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 18 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 26 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Okra provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Frozen Okra:
- 100 grams of Cassava have 1.2 times more Copper and 1.3 times more Potassium than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 5.1 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.3 times more Energy and 5.7 times more Carbohydrate than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Okra offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.