Comparing Nutrients in 300 calories CassavaVS Frozen Okra
Weight per 300 calories
Cassava
188g
Frozen Okra
1000g
Cassava has 5.3 times more energy per 100g than Frozen Okra. It has above average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Okra?
Discover which food has more nutrients per 300 calories - Cassava or Frozen Okra?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 96 times more Vitamin A, 5.5 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.5 times more Vitamin B6, 29.2 times more Vitamin B9, 3.2 times more Vitamin C, 9.3 times more Vitamin E and 138.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 27 times more Calcium, 4.4 times more Copper, 11.3 times more Iron, 10.9 times more Magnesium, 12.1 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium, 8.3 times more Zinc and 8.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Okra, Unprepared contain 9.3 times more Sugars, 6.5 times more Fiber and 6.6 times more Protein than Raw Cassava.
Both Cassava and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.