Nutrient Comparison: Cassava VS Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Frozen Okra:
- 1 pound of Cassava has 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 18 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B5, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 26 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Okra provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Frozen Okra:
- 1 pound of Cassava has 1.2 times more Copper and 1.3 times more Potassium than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 5.1 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.3 times more Energy and 5.7 times more Carbohydrate than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Frozen Okra offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.