Nutrient Comparison: Cassava VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Frozen Okra:
- 5 ounces of Cassava have 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9, 1.7 times more Vitamin E and 25.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Okra provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Frozen Okra:
- 5 ounces of Cassava have 1.3 times more Copper and 1.5 times more Potassium than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 4.6 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.5 times more Energy and 5.9 times more Carbohydrate than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 1.7 times more Sugars than Raw Cassava.
- Both Cassava and Cooked Frozen Okra offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.