Nutrient Comparison: Cassava VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Onions:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Onions.
- While 5 oz of Raw Onions contain 1.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Onions:
- 5 ounces of Cassava have 2.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 2 times more Zinc than Onions.
- While 5 oz of Raw Onions contain 1.4 times more Calcium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Onions contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4 times more Energy, 4.1 times more Carbohydrate and 1.2 times more Protein than Onions.
- While 5 oz of Raw Onions contain 2.5 times more Sugars than Raw Cassava.
- Both Cassava and Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.