Comparing Nutrients in 500 calories CassavaVS Onions
Weight per 500 calories
Cassava
313g
Onions
1250g
Cassava has 4 times more energy per 100g than Onions. It has above average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Onions?
Discover which food has more nutrients per 500 calories - Cassava or Onions?
Lets compare vitamin content per 500 calories of Cassava vs Onions:
500 calories of Cassava have 1.8 times more Vitamin B3 than Onions.
While 500 kcal of Raw Onions contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Onions have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Onions:
500 kcal of Raw Onions contain 5.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 2 times more Zinc and 6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Onions contain 10 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Raw Cassava.
Both Cassava and Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.