Nutrient Comparison: Cassava VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Spring Or Scallions Onions:
- 5 ounces of Cassava have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 50 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9, 2.9 times more Vitamin E and 108.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Spring Or Scallions Onions provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Spring Or Scallions Onions:
- 5 ounces of Cassava have 1.2 times more Copper and 2.4 times more Manganese than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 4.5 times more Calcium, 5.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Spring Or Scallions Onions contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5 times more Energy and 5.2 times more Carbohydrate than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 5 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.