Nutrient Comparison: Cassava VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Young Green Onions:
- 5 ounces of Cassava have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 200 times more Vitamin A, 1.3 times more Vitamin B5 and 82.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Young Green Onions provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Young Green Onions:
- 5 ounces of Cassava have 3.2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 3.3 times more Calcium, 1.9 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Young Green Onions contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Young Green Onions, tops only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.9 times more Energy, 6.6 times more Carbohydrate and 1.4 times more Protein than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 2.4 times more Omega 3 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Young Green Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in five ounces.