Nutrient Comparison: Cassava VS Young Green Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Young Green Onions:
- 100 grams of Cassava have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 200 times more Vitamin A, 1.3 times more Vitamin B5 and 82.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Young Green Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Young Green Onions:
- 100 grams of Cassava have 3.2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 3.3 times more Calcium, 1.9 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Young Green Onions contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Young Green Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.9 times more Energy, 6.6 times more Carbohydrate and 1.4 times more Protein than Young Green Onions.
- While 100 g of Young Green Onions, tops only contain 2.4 times more Omega 3 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Young Green Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 grams.