Nutrient Comparison: Cassava VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Young Green Onions:
- 14 ounces of Cassava have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 200 times more Vitamin A, 1.3 times more Vitamin B5 and 82.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Young Green Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Young Green Onions:
- 14 ounces of Cassava have 3.2 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 1.7 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 3.3 times more Calcium, 1.9 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Young Green Onions contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Raw Cassava as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy, 6.6 times more Carbohydrate and 1.4 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.4 times more Omega 3 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Young Green Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Young Green Onions provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 14 ounces.