Nutrient Comparison: Cassava VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Welsh Onions:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Welsh Onions:
- 14 ounces of Cassava have 1.4 times more Copper, 2.8 times more Manganese and 1.3 times more Potassium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 4.5 times more Iron, 1.8 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Welsh Onions contain similar levels of Magnesium per 14 ounces.
- Both Raw Cassava as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy and 5.9 times more Carbohydrate than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 14 ounces of Welsh Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.