Nutrient Comparison: Cassava VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Welsh Onions:
- 1 pound of Cassava has 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin C, 2.7 times more Vitamin E and 101.8 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Welsh Onions:
- 1 pound of Cassava has 1.4 times more Copper, 2.8 times more Manganese and 1.3 times more Potassium than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 4.5 times more Iron, 1.8 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Welsh Onions contain similar levels of Magnesium per one pound.
- Both Raw Cassava as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.7 times more Energy and 5.9 times more Carbohydrate than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 1 pound of Welsh Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Welsh Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.