Nutrient Comparison: Young Green Onions VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Cauliflower:
- 14 ounces of Young Green Onions have more Vitamin A and 10.1 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions, tops only.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Cauliflower:
- 14 ounces of Young Green Onions have 2.4 times more Calcium and 1.2 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Copper, 1.8 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Cauliflower contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 2.7 times more Omega 3, 2 times more Sugars and 2.2 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.