Nutrient Comparison: Cassava VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Spring Or Scallions Onions:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 50 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9, 2.9 times more Vitamin E and 108.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Spring Or Scallions Onions provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Spring Or Scallions Onions:
- 14 ounces of Cassava have 1.2 times more Copper and 2.4 times more Manganese than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 4.5 times more Calcium, 5.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Spring Or Scallions Onions contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy and 5.2 times more Carbohydrate than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.