Nutrient Comparison: Spring Or Scallions Onions VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Cauliflower:
- 14 ounces of Spring Or Scallions Onions have more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin E and 13.4 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spring Or Scallions Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Cauliflower:
- 14 ounces of Spring Or Scallions Onions have 3.3 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Spring Or Scallions Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spring Or Scallions Onions have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Spring Or Scallions Onions and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Spring Or Scallions Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.