Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Cauliflower
Weight per 300 calories
Spring Or Scallions Onions
938g
Cauliflower
1200g
Spring Or Scallions Onions have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Cauliflower?
Spring Or Scallions Onions VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Cauliflower?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Cauliflower:
300 calories of Spring Or Scallions Onions have more Vitamin A, 5.4 times more Vitamin E and 10.4 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Spring Or Scallions Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Cauliflower:
300 calories of Spring Or Scallions Onions have 2.6 times more Calcium, 1.7 times more Copper and 2.8 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cauliflower contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.8 times more Omega 3 and 1.3 times more Protein than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.