Nutrient Comparison: Spring Or Scallions Onions VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Spring Or Scallions Onions versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spring Or Scallions Onions vs Cauliflower:
- 7 ounces of Spring Or Scallions Onions have more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin E and 13.4 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spring Or Scallions Onions as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spring Or Scallions Onions vs Cauliflower:
- 7 ounces of Spring Or Scallions Onions have 3.3 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Spring Or Scallions Onions as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spring Or Scallions Onions have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Spring Or Scallions Onions and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Raw Spring Or Scallions Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.