Nutrient Comparison: Cauliflower VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Young Green Onions:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain more Vitamin A and 10.1 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Young Green Onions:
- 14 ounces of Cauliflower have 1.3 times more Copper, 1.8 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.4 times more Calcium than Raw Cauliflower.
- Both Cauliflower and Young Green Onions contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2.7 times more Omega 3, 2 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Young Green Onions offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 14 ounces.