Nutrient Comparison: Cassava VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Peas And Onions:
- 5 ounces of Cassava have 1.5 times more Vitamin C than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 27 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Peas And Onions:
- 5 ounces of Cassava have 1.4 times more Manganese and 1.3 times more Potassium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Calcium, 5.7 times more Iron, 2.2 times more Phosphorus, 4.4 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Peas And Onions contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy and 2.8 times more Carbohydrate than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 1.9 times more Fiber and 2.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.