Comparing Nutrients in 300 calories CassavaVS Frozen Peas And Onions
Weight per 300 calories
Cassava
188g
Frozen Peas And Onions
429g
Cassava has 2.3 times more energy per 100g than Frozen Peas And Onions. It has above average energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Peas And Onions?
Cassava VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain 61.7 times more Vitamin A, 7.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain 3.3 times more Calcium, 2.4 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 10 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 3.5 times more Omega 3, 4.4 times more Fiber and 6.7 times more Protein than Raw Cassava.
Both Cassava and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.